Mind Body Spirit Center provides a space for other practitioners of like mind to offer their services. These services include, but are not limited to meditation, yoga, massage and retreats.
Please click here for a calendar of class & event dates & times.
The flowing breath and movement of TriYoga combined with Geraldine's wonderful accent and calm nature make for a beautiful yoga experience. TriYoga is a complete hatha yoga method. It is the union of breath and focus. TriYoga fundamentals include relaxation-in-action.
Yoga for Stiffs
Terry designed Yoga for Stiffs to fit her love of yoga and flexibility needs. She has a unique ability to bring joy and laughter to the yoga experience, especially for those who think they are too stiff for yoga or have had a less than ideal yoga experience.