Community

Mind Body Spirit Center provides a creative space for other practitioners of like mind to offer their services. These services include, but are not limited to meditation, yoga, massage and retreats.

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TriYoga
Geraldine Gyger


The flowing breath and movement of TriYoga combined with Geraldine's wonderful accent and calm nature make for a beautiful yoga experience. TriYoga is a complete hatha yoga method. It is the union of breath and focus. TriYoga fundamentals include relaxation-in-action.
602•992•0317  www.triyogamaison.com
geraldineugyger@yahoo.com 

 

 Yoga Nidra 

Ginny Poole

An ancient sleep-based mediation technique that allows you to enter into the deepest levels of relaxation and profound stillness of body and mind. Assists in erasing our self-destructive habits and behavior problems. I offer Yoga Nidra meditation classes and individual sessions.

480-215-1484  www.ginnypoole.com
ginnypaz@q.com