Mind Body Spirit Center provides a creative space for other practitioners of like mind to offer their services. These services include, but are not limited to meditation, yoga, massage and retreats.
The flowing breath and movement of TriYoga combined with Geraldine's wonderful accent and calm nature make for a beautiful yoga experience. TriYoga is a complete hatha yoga method. It is the union of breath and focus. TriYoga fundamentals include relaxation-in-action.
An ancient sleep-based mediation technique that allows you to enter into the deepest levels of relaxation and profound stillness of body and mind. Assists in erasing our self-destructive habits and behavior problems. I offer Yoga Nidra meditation classes and individual sessions.